ingredients: 2 tablespoons of bilberry powder 1 banana, peeled & sliced 25g of porridge oats 150g of (natural) yoghurt optional – a handful of frozen or fresh raspberries a refreshing breakfast that's loaded with goodness and provides 2 of your 5 a day. this super simple bilberry bliss makes in fact a perfect meal any time of the day and is guaranteed to fill you up. we … [Read more...] about super simple bilberry bliss
smoothies
spiced orange sea buckthorn smoothie
this sunny smoothie recipe comes from food blogger Caitlin at the clean diary. Caitlin is a london based pescetarian blogger, also working full time in fashion buying. creating nourishing, wholesome recipes and networking with other health bloggers allows her to stay healthy and be constantly inspired. she loves experimenting with unusual flavours and to take traditional recipes and create … [Read more...] about spiced orange sea buckthorn smoothie
frozen superberry smoothie
this gorgeous strawberry - bilberry smoothie recipe by @smoothie_swan is quick, healthy, and the perfect nutritious pick-me-up. ingredients: for the base: 200g frozen strawberries 1 frozen banana vegan vanilla protein powder frozen mango oat milk blend these ingredients and pour half of the smoothie in to a jar. for the blueberry part: 100g frozen blueberries 1 tsp … [Read more...] about frozen superberry smoothie
antioxidant berry smoothie
this simple blueberry smoothie recipe has an additional antioxidant boost from our lingonberry powder. the flax adds filling fibre and omega 3 whilst the lemon juice and ginger give it some zing! ingredients (serves 1): half a banana handful of blueberries (frozen or fresh) 260ml almond milk 1 teaspoon lingonberry powder 1 teaspoon ground flax 1 teaspoon fresh lemon juice ½ … [Read more...] about antioxidant berry smoothie
powered by bilberries
recipe ingredients 1 tablespoon of bilberry powder 50g of fresh bilberries / blueberries ½ banana ½ avocado 1 tablespoon of linseeds / sunflower or sesame seeds 1 teaspoon of extra virgin coconut oil almond milk or water with the wonderful combination of energy boosting ingredients spinkled with a helping of your favourite seeds this one is guaranteed to fight the nasty … [Read more...] about powered by bilberries
immune intensifier vitamin C bomb
recipe ingredients 1 tablespoon of sea buckthorn powder. 1 banana, peeled and sliced. 1 orange, peeled and sliced. water, as needed to reach the desired consistency (50-150ml). ice (optional). you'll be tickled pink (or orange!) about the immune boosting nutrition packed into this great recipe, but your taste buds will reap all the tasty benefits! sweetness from the banana … [Read more...] about immune intensifier vitamin C bomb
cacao smoothie with lingonberry
we have seriously sweet tooth and this raw cacao & lingonberry smoothie is a perfect smoothie treat any time of the day to curb sugar cravings in a healthy way. raw cacao is off the charts when it comes to antioxidants – it’s 95,000 on the ORAC scale! this combined with lingonberry you’re really fighting the nasty free radicals. plus cacao is a rich source of magnesium, the key stress … [Read more...] about cacao smoothie with lingonberry
raspberry lingonberry breakfast smoothie
this smoothie is great for a morning pick me up and to up the nutritional value Malin from Good Eatings blog added some oats and nut butter to get that extra bit of protein and some healthy fats too. we hope you guys will give it a whizz, we're sure you’ll love it as much as we do. ingredients: 1 banana heaped 1/2 cup frozen raspberries 2-5 tbsp oats (after preference) 1/2 tbsp … [Read more...] about raspberry lingonberry breakfast smoothie
